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Did you know there are actually dozens of different B vitamins? However not all of them are beneficial to humans. But out of those, there are eight of them which are necessary for humans to live. We call these the vitamin B complex.

Which ones are essential?
The eight which are necessary for human life are thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, biotin, folic acid, and cobalamins. Supplements which contain all these are usually called a super B complex. Often times, a super B complex will contain additional nutrients like vitamin C, too.

What is their purpose?

The B complex vitamins serve a broad array of purposes, but they’re best known for their role in energy production. For example, vitamin B12 benefits the body by aiding in the creation of red blood cells, which are needed for energy transportation and production.

Who is most likely to have a deficiency?
When we don’t get enough through our diet alone, a super B complex supplement is necessary. This is especially important for vegans, because vitamin B12 can only be obtained through meat and dairy. Fortunately, the supplemental form of B12 is made synthetically so it still accommodates that dietary lifestyle. Meanwhile most of the other B vitamins come from vegetables, so if you don’t consume a balanced diet, you may not be getting the recommended amount.

Most people consume adequate amounts of these nutrients through their food. However some of us have problems absorbing it due to abnormal digestive systems, especially the elderly. When this is the case, often times a doctor will recommend a super B complex vitamin or injections to help supplement your body.

Today there are more vitamins and minerals being sold than ever before. With so many different options, knowing which ones you should and shouldn’t take isn’t always an easy task. However when it comes to CoQ10, everyone can benefit from it.

What is CoQ10?

Also known as Coenzyme Q10, this is a naturally occurring enzyme in the body. Our cells need it in order to produce energy. The mitochondria cannot make energy without it. Therefore, the more energy a particular organ uses, the more CoQ10 it needs. This is why CoQ10 benefits vital organs like the heart, brain, and liver.

Are supplements necessary?
Even though this is an over-the-counter dietary supplement, it’s still something you should discuss with your doctor. There is strong evidence which suggests that any person twenty one years or older may benefit from using a CoQ10 supplement. Why? Because that is the age our natural production of it peaks. After that, our body makes less and less of it. In fact, by the time you reach 40, your heart has 30% less than you did when you were 20.

Which CoQ10 dosages are ideal?
It would be best to consult a medical professional whom specializes in vitamins, because we all have different needs. However, it can be said that a CoQ10 dosage typically tend to be lower for younger individuals. Whatever dosage may be, it’s usually best to split it up into two or three different doses over a 24 hour period. Why? Because this nutrient only stays in our bodies for a few hours. So in order to maintain stable CoQ10 levels, you need to spread out your doses over the course a day.