Care Points – An Ultimate resource for In-depth Health Information and articles

Did you know there are actually dozens of different B vitamins? However not all of them are beneficial to humans. But out of those, there are eight of them which are necessary for humans to live. We call these the vitamin B complex.

Which ones are essential?
The eight which are necessary for human life are thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, biotin, folic acid, and cobalamins. Supplements which contain all these are usually called a super B complex. Often times, a super B complex will contain additional nutrients like vitamin C, too.

What is their purpose?

The B complex vitamins serve a broad array of purposes, but they’re best known for their role in energy production. For example, vitamin B12 benefits the body by aiding in the creation of red blood cells, which are needed for energy transportation and production.

Who is most likely to have a deficiency?
When we don’t get enough through our diet alone, a super B complex supplement is necessary. This is especially important for vegans, because vitamin B12 can only be obtained through meat and dairy. Fortunately, the supplemental form of B12 is made synthetically so it still accommodates that dietary lifestyle. Meanwhile most of the other B vitamins come from vegetables, so if you don’t consume a balanced diet, you may not be getting the recommended amount.

Most people consume adequate amounts of these nutrients through their food. However some of us have problems absorbing it due to abnormal digestive systems, especially the elderly. When this is the case, often times a doctor will recommend a super B complex vitamin or injections to help supplement your body.

With so many anti aging products out there, sometimes choosing the right one can be a major challenge. With so many different brands spending big money marketing their products, how can you truly know which are best?

What I recommend is instead of looking for certain brands, you should be looking at the ingredient labels. Here are some of the ingredients you should look for which have been proven to be effective:

Hyaluronic Acid
This is something that is already found in the top layers of your skin. It stimulates the production of collagen. But as the years go by the amount you produce goes down. This is why it’s so helpful to use hyaluronic acid cream or some other skin care product which utilizes it as an active ingredient.

Retinol A
This is a derivative of vitamin A that has been found to be extremely help in treating wrinkles. Retinol A helps by promoting cell renewal. Not only can it help minimize the appearance of existing fine lines and deep wrinkles, but it can also help with the prevention of new ones.

Vitamin E
Vitamin E skin cream is a powerful weapon in the fight against aging. As you probably already know, this antioxidant is extremely important to our health. When it is used in skin care, it can also benefit you in a number of ways, too.

So keep these ingredients in mind next time you are at a store or shopping online for skin care. Sometimes the brand names will have excellent formulations. But other times, you will discover that some of the lesser known brands use these ingredients in higher strengths.