Steps To Good Foot Care For Diabetics
by Admin | February 9, 2009 | In Diabetics | No Comments
Doesn’t it seem that more and more of the people you know are diabetics? It’s true. The number of people being diagnosed with diabetes grows every day. And no wonder. We drink gallons and gallons of sugary sodas and eat junk food with no nutritional value, we are bombarded with stress—it’s no surprise that more and more of us are being faced with diabetes.
Proper foot care is essential for diabetics. Even if you aren’t a diabetic now, you may be in the future, and good foot hygiene is a good idea for everyone.
Here are some steps to food foot care:
• Clean your feet every day: This is one of the most important steps you can take to keep your feet healthy. Make sure to dry your feet thoroughly—especially between your toes—to prevent fungal infections. Use a gentle cleanser.
• Trim your nails regularly: Your nails should be of an appropriate length so that your feet fit comfortably into your shoes. The nails should be smooth so that they do not get caught on the fibers of your socks. Be careful not to cut your nails too short so you do not cause ingrown nails. Watch for signs of fungus or other nail disease.
• Socks are important too: You should wear clean socks every day. Your socks should be made of a material, like cotton or a wicking synthetic, that allows moisture to evaporate and air to circulate. White socks will prevent dyes and colorants from irritating your sensitive skin.
• Shoes, your last line of defense: Shoes should fit properly. They should have a toe box that is large enough to allow you toes freedom of movement and circulation of air. Do not lace or otherwise close them too tightly as that can create pressure points. Always check the inside of your shoe before you put it on for any flaw or bump which can create problems
You only get one pair of feet in this life, and they have to carry you for many years. Take good care of them and they will serve you well.