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Today there are more vitamins and minerals being sold than ever before. With so many different options, knowing which ones you should and shouldn’t take isn’t always an easy task. However when it comes to CoQ10, everyone can benefit from it.

What is CoQ10?

Also known as Coenzyme Q10, this is a naturally occurring enzyme in the body. Our cells need it in order to produce energy. The mitochondria cannot make energy without it. Therefore, the more energy a particular organ uses, the more CoQ10 it needs. This is why CoQ10 benefits vital organs like the heart, brain, and liver.

Are supplements necessary?
Even though this is an over-the-counter dietary supplement, it’s still something you should discuss with your doctor. There is strong evidence which suggests that any person twenty one years or older may benefit from using a CoQ10 supplement. Why? Because that is the age our natural production of it peaks. After that, our body makes less and less of it. In fact, by the time you reach 40, your heart has 30% less than you did when you were 20.

Which CoQ10 dosages are ideal?
It would be best to consult a medical professional whom specializes in vitamins, because we all have different needs. However, it can be said that a CoQ10 dosage typically tend to be lower for younger individuals. Whatever dosage may be, it’s usually best to split it up into two or three different doses over a 24 hour period. Why? Because this nutrient only stays in our bodies for a few hours. So in order to maintain stable CoQ10 levels, you need to spread out your doses over the course a day.