Right after you stop you won’t smell like nicotine, like your hair and clothes. Non-smokers can smell the nicotine on you. Your breath will smell better and not like an ashtray. People you come in contact with can smell it when you talk to them. The yellow stains that are on your nails and fingers will disappear.

It will be nice to have fingernails and fingers that aren’t stained from the nicotine in cigarettes. Your taste buds will go back to normal so when you eat you will get the real flavor of your food. Another thing that returns to normal is your sense of smell so when you smell a flower it will smell better because you will get the full smell.

You will notice a difference in your breathing, so it won’t be a task just to climb up one flight of stairs. When you vacuum and dust you won’t be left breathless. With time your breathing will improve even more. You will have more self-esteem right away because you will not smell like a cigarette.