Ascorbic acid (vitamin C) is probably the most famous nutrient in existence today. It is now being used in a wide variety of things we use everyday; including food, beverages, and even skin care products.
What is the purpose of ascorbic acid?
Centuries ago, sailors on ships would develop a lethal disease known as scurvy. We later discovered this was due to lack of vitamin C in their diet. This water soluble vitamin is used by all living organisms in some shape or form. Many animals are able to produce it naturally in their kidneys, however humans do not have that ability. So we must obtain it through our diet.
Vitamin C can naturally be obtained through fresh plants, but the dilemma is that heating it ruins the vitamin. Therefore, ascorbic acid was developed as a synthetic version which can be added in to replace the natural vitamin C which is destroyed during boiling.
What are the benefits of ascorbic acid?
Both the synthetic form (ascorbic acid) as well as the natural form of vitamin C benefits our bodies in a number of ways. Acting as an antioxidant, it helps us neutralize free radicals in our body. It is a crucial component in various metabolic processes in our body. It is also said to help support our immune systems. This is why it’s not just being used in dietary supplements, but also vitamin C skin care products and other anti aging skin remedies. If you do not eat fresh fruits and vegetables on a daily basis, it’s a good idea to use an ascorbic acid supplement.
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