The gravest problem for all people who have crossed the normal hip-waist ratio is lack of time to have sufficient exercise! Well, is it so? When we know that spending time for keeping your weight in check is like investing your time, why can’t we imbibe a good lifestyle regime in our day to day life? We know it’s easier [...]

The low-carb diet that was discovered by Dr. Robert Atkins is a well-known weight-reducing recipe for many people today. Though Atkins diet was first described in a journal of American Medical Association, the credit of popularizing it goes to Dr. Robert Atkins who gave the world series of books on Atkins’ diet plan. A novel approach to look at diet [...]